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	<title>K-ONE FITNESS &#187; K-One News</title>
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		<title>Kids Night Out!</title>
		<link>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/kids-night-out/</link>
		<comments>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/kids-night-out/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 02:20:45 +0000</pubDate>
		<dc:creator>K-ONE FITNESS</dc:creator>
				<category><![CDATA[K-One News]]></category>

		<guid isPermaLink="false">http://www.k-onefitness.com/sf-gym/?p=376</guid>
		<description><![CDATA[Bring your kids ages 4-12 to K-ONE FITNESS Friday, February 18th from 6:00-9:00pm for a fun night out. Take the night off for yourself while your children get to socialize in a safe environment, learn some cool self-defense techniques, play games, and watch a movie with healthy, yummy snacks. Only $30 per child, for members $10 [...]]]></description>
			<content:encoded><![CDATA[<p>Bring your kids ages 4-12 to K-ONE FITNESS Friday, February 18th from 6:00-9:00pm for a fun night out. Take the night off for yourself while your children get to socialize in a safe environment, learn some cool self-defense techniques, play games, and watch a movie with healthy, yummy snacks. Only $30 per child, for members $10 off each guest your child brings. We hope to see you here!</p>
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		<title>February 25th Fight Nite!</title>
		<link>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/february-25th-fight-nite/</link>
		<comments>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/february-25th-fight-nite/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 01:47:13 +0000</pubDate>
		<dc:creator>K-ONE FITNESS</dc:creator>
				<category><![CDATA[K-One News]]></category>

		<guid isPermaLink="false">http://www.k-onefitness.com/sf-gym/?p=373</guid>
		<description><![CDATA[Fight Nite, Friday February 25th, Two weeks from today, at 6:30pm is when it all goes down. This is one you do not want to miss, we recommend early reservation because of limited space. There will be fighters from 3 different gyms present so we expect a full house! Please R.S.V.P. as soon as possible [...]]]></description>
			<content:encoded><![CDATA[<p>Fight Nite, Friday February 25<sup>th,</sup> Two weeks from today, at 6:30pm is when it all goes down. This is one you do not want to miss, we recommend early reservation because of limited space. There will be fighters from 3 different gyms present so we expect a full house! Please R.S.V.P. as soon as possible to ensure your entry, you can do so via phone (415) 474-3322. $10 donations, includes free raffle ticket and complimentary alcoholic beverages for the 21 +. $5 for each additional raffle ticket, we will be giving away some awesome prizes such as gift certificates, t-shirts, cool gear and plenty more! Have a fun night out with your friends or come alone and meet some great people. Listen to some good music, enjoy some drinks and most importantly watch some exciting exhibition style fights. Support you favorite local gym!</p>
<p> </p>
<p>Thanks again, we hope to see you all there!</p>
]]></content:encoded>
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		<title>New Year Specials</title>
		<link>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/new-year-specials/</link>
		<comments>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/new-year-specials/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 02:49:12 +0000</pubDate>
		<dc:creator>K-ONE FITNESS</dc:creator>
				<category><![CDATA[K-One News]]></category>

		<guid isPermaLink="false">http://www.k-onefitness.com/sf-gym/?p=362</guid>
		<description><![CDATA[New Bootcamp prices for 2011 begin at only $349 per 4 week bootcamp. Call (415) 474-3322 to ask about ways to recieve greater discounts on bootcamps. Next series of 6:00am &#38; 9:00am bootcamps begin Monday January 17th.
January special, we are waiving the standard registration fee for all new members that sign up before February 1st! [...]]]></description>
			<content:encoded><![CDATA[<p>New Bootcamp prices for 2011 begin at only $349 per 4 week bootcamp. Call (415) 474-3322 to ask about ways to recieve greater discounts on bootcamps. Next series of 6:00am &amp; 9:00am bootcamps begin Monday January 17th.</p>
<p>January special, we are waiving the standard registration fee for all new members that sign up before February 1st! for all current Muay Thai and Boxing members that bring in a friend to sign up recieve extra month  free on existing membership (bootcampers recieve $50 off your next bootcamp). Some restrictions apply. Call (415) 474-3322 or email us at <a href="mailto:info@k-onefitness.com">info@k-onefitness.com</a> for more details!</p>
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		<title>FRIDAY FIGHT NITE!</title>
		<link>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/friday-fight-nite/</link>
		<comments>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/friday-fight-nite/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 02:34:51 +0000</pubDate>
		<dc:creator>K-ONE FITNESS</dc:creator>
				<category><![CDATA[K-One News]]></category>

		<guid isPermaLink="false">http://www.k-onefitness.com/sf-gym/?p=359</guid>
		<description><![CDATA[Friday, December 17th, 2010, 6:30pm at K-ONE FITNESS. As always $10 donation, drinks for  21+, exciting exhibition MMA, Muay Thai, Boxing &#38; BJJ style fights. So far we have Derek Galanis Vs. Tim Ng as well as Xavi fighting our newest K1 trainer CJ. It&#8217;s going to be awesome, you don&#8217;t want to miss out on [...]]]></description>
			<content:encoded><![CDATA[<p>Friday, December 17th, 2010, 6:30pm at K-ONE FITNESS. As always $10 donation, drinks for  21+, exciting exhibition MMA, Muay Thai, Boxing &amp; BJJ style fights. So far we have Derek Galanis Vs. Tim Ng as well as Xavi fighting our newest K1 trainer CJ. It&#8217;s going to be awesome, you don&#8217;t want to miss out on the last smoker of 2010!</p>
]]></content:encoded>
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		<title>Holiday Closure</title>
		<link>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/holiday-closure/</link>
		<comments>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/holiday-closure/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 23:35:50 +0000</pubDate>
		<dc:creator>K-ONE FITNESS</dc:creator>
				<category><![CDATA[K-One News]]></category>

		<guid isPermaLink="false">http://www.k-onefitness.com/sf-gym/?p=357</guid>
		<description><![CDATA[K-ONE FITNESS will be closed for the holidays December 20th-January 1st. We look forward to seeing you next year!
Call and ask about our New Year&#8217;s resolution discount!
(415) 474-3322 or email us info@k-onefitness.com
]]></description>
			<content:encoded><![CDATA[<p>K-ONE FITNESS will be closed for the holidays December 20th-January 1st. We look forward to seeing you next year!</p>
<p>Call and ask about our New Year&#8217;s resolution discount!</p>
<p>(415) 474-3322 or email us <a href="mailto:info@k-onefitness.com">info@k-onefitness.com</a></p>
]]></content:encoded>
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		<title>Last Fight Night of 2010!</title>
		<link>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/last-fight-night-of-2010/</link>
		<comments>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/last-fight-night-of-2010/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 01:07:30 +0000</pubDate>
		<dc:creator>Management</dc:creator>
				<category><![CDATA[K-One News]]></category>

		<guid isPermaLink="false">http://www.k-onefitness.com/sf-gym/?p=355</guid>
		<description><![CDATA[Friday December 17th, 2010 6:30pm at K-ONE FITNESS, don&#8217;t miss out on the last smoker of 2010. There will be great music, exciting fights and alcoholic beverages for the 21+ $10 donations!!
]]></description>
			<content:encoded><![CDATA[<p>Friday December 17th, 2010 6:30pm at K-ONE FITNESS, don&#8217;t miss out on the last smoker of 2010. There will be great music, exciting fights and alcoholic beverages for the 21+ $10 donations!!</p>
]]></content:encoded>
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		<title>Great Fight Night!</title>
		<link>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/great-fight-night/</link>
		<comments>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/great-fight-night/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 23:43:01 +0000</pubDate>
		<dc:creator>K-ONE FITNESS</dc:creator>
				<category><![CDATA[K-One News]]></category>

		<guid isPermaLink="false">http://www.k-onefitness.com/sf-gym/?p=342</guid>
		<description><![CDATA[This past Friday&#8217;s Fight Night at K-ONE FITNESS was a great success. Thank you to everyone who came out and supported the gym. If you couldn&#8217;t make it, you missed out! Congrats to all the particpants who fought; Robert &#8220;Fighting Cowboy&#8221; McKee, Anthony &#8220;The Peacemaker&#8221; Emelia, Jolie Avenia, Jade Penet, Marvin Rocha, J.V. Co, Victor [...]]]></description>
			<content:encoded><![CDATA[<p>This past Friday&#8217;s Fight Night at K-ONE FITNESS was a great success. Thank you to everyone who came out and supported the gym. If you couldn&#8217;t make it, you missed out! Congrats to all the particpants who fought; Robert &#8220;Fighting Cowboy&#8221; McKee, Anthony &#8220;The Peacemaker&#8221; Emelia, Jolie Avenia, Jade Penet, Marvin Rocha, J.V. Co, Victor Thomas, Nick &#8220;The Ninja&#8221; Wolz, as well as all the Brazilian Jiu-Jitsu guys who grappled, awesome job ladies and gentlemen!</p>
]]></content:encoded>
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		<item>
		<title>Holiday Bootcamps!</title>
		<link>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/holiday-bootcamps/</link>
		<comments>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/holiday-bootcamps/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 01:28:24 +0000</pubDate>
		<dc:creator>K-ONE FITNESS</dc:creator>
				<category><![CDATA[K-One News]]></category>

		<guid isPermaLink="false">http://www.k-onefitness.com/sf-gym/?p=339</guid>
		<description><![CDATA[Special 2 week Bootcamps for only $199. Choose form either 9am Boxing/Muay Thai or 6am Muay Thai, get in shape for the holidays after thanksgiving from Monday, November 29th-Friday, December 10th! Sign up by Tuesday November 16th and recieve 50% off!!
Bootcamps will resume 4 weeks long in the New Year beginning January 17th, 2011
]]></description>
			<content:encoded><![CDATA[<p>Special 2 week Bootcamps for only $199. Choose form either 9am Boxing/Muay Thai or 6am Muay Thai, get in shape for the holidays after thanksgiving from Monday, November 29th-Friday, December 10th! Sign up by Tuesday November 16th and recieve 50% off!!</p>
<p>Bootcamps will resume 4 weeks long in the New Year beginning January 17th, 2011</p>
]]></content:encoded>
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		<title>Thanksgiving Closure</title>
		<link>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/thanksgiving-closure/</link>
		<comments>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/thanksgiving-closure/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 00:24:10 +0000</pubDate>
		<dc:creator>K-ONE FITNESS</dc:creator>
				<category><![CDATA[K-One News]]></category>

		<guid isPermaLink="false">http://www.k-onefitness.com/sf-gym/?p=337</guid>
		<description><![CDATA[K-ONE FITNESS will be closed Thursday November 25th &#8211; Saturday November 27th, 2010. Classes will resume on Monday November 29th! We wish you a Happy Thanksgiving with your friends and family!
]]></description>
			<content:encoded><![CDATA[<p>K-ONE FITNESS will be closed Thursday November 25th &#8211; Saturday November 27th, 2010. Classes will resume on Monday November 29th! We wish you a Happy Thanksgiving with your friends and family!</p>
]]></content:encoded>
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		<title>Personal Training Services</title>
		<link>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/personal-training-services/</link>
		<comments>http://www.k-onefitness.com/sf-gym/fitness-boot-camp-announcements/personal-training-services/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 23:51:56 +0000</pubDate>
		<dc:creator>K-ONE FITNESS</dc:creator>
				<category><![CDATA[K-One News]]></category>

		<guid isPermaLink="false">http://www.k-onefitness.com/sf-gym/?p=334</guid>
		<description><![CDATA[Here at K-ONE FITNESS we have a team of excellent trainers not only for classes and bootcamps but for personal training as well. Whatever your fitness goals are we have a match for you. We have a wide variety of different types of trainers who specialize in one or more of the following skills, boxing [...]]]></description>
			<content:encoded><![CDATA[<p>Here at K-ONE FITNESS we have a team of excellent trainers not only for classes and bootcamps but for personal training as well. Whatever your fitness goals are we have a match for you. We have a wide variety of different types of trainers who specialize in one or more of the following skills, boxing champions, Muay Thai fighters, gold medal winning Brazilian Jiu-Jitsu competitors, professional MMA fighters, kettlebell certified, TRX training, weight training, self-defense, and the list keeps going. On top of the impressive resumes the trainers at K-ONE FITNESS have, they are extremely compassionate to each of their clients needs while being the motivation so many people need to get in and stay in shape. Whethor you are looking for a great group work-out in a class enviornment or you need something more personal, we want to help you look and feel your best. Contact us via email <a href="mailto:info@k-onefitness.com">info@k-onefitness.com</a> or by phone (415) 474-3322</p>
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