Fitness Boot Camps
What’s the best way to get fit and lose weight for you? Jumping into one of our exciting bootcamps is one of the best weight loss experiences you’ll ever have. Experienced fitness trainers at K-ONE FITNESS know how to combine the best of tough physical training with a cooperative group learning environment to keep you in training and motivated to achieve your fitness goals.
Boot camps are a fun and effective way to lose weight for men and women alike. K-ONE FITNESS Bootcamps yield the most effective results in the shortest period of time (4 weeks). K-ONE FITNESS Bootcamps offer:
- FREE fitness tests
- The option to learn boxing, Muay Thai kickboxing (or BOTH), and MMA basics.
- Nutritional guidance
- Free evening class and gym membership
- Boot camp workouts with partners working towards the same goal
- How-to’s on selecting the right equipment to maximize training
- Lessons on what exercises attack fat the best
- Lessons on how to achieve realistic fitness goals–and get the body you want in a safe, healthy way
Look for starting dates for our Weight Loss boot camps, our Muay Thai and kickboxing boot camps, as well as our MMA beginner boot camp —call now for gym membership discounts.
Call (415) 474-3322 or to get in your performance and self-defense improvement program.
Students who come into K-ONE FITNESS know that we mean business when it comes to getting you fit and feeling good. Aurore N. on Yelp.com raves, “People that go to K1, really mean to workout. And if you decide to go, be ready. Whether you are taking Alberts sweat drenched boxing classes, Jessi’s intense leg locking arm barring Jujitsu, or crumble under Sensei Shanas orders, you will leave feeling worked. And thats what fitness is about at K1: feel the work, appreciate the results. ”
At K-ONE FITNESS, our goal is for your to learn to be your best. To that end, we teach heart-pounding calisthenics, cadence calls, and fierce kickboxing drills as part of the fitness program boot camp. We give you everything you need to lose weight: motivation, dedicated fitness training from qualified insructors, and a fun-filled, energetic environment. Beginner members who interact with advanced students gain knowledge and pointers while enjoying an intense, focused workout. (Classes are for all levels, but talk to a K-1 rep today if you are unsure about which boot camp class is best for you..)
Students have shed the pounds in out bootcamp fitness programs. Says Eimear B. on Yelp.com, “I’m half way through my first bootcamp…I was really nervous at the start because I thought I would be really unexperienced and unable to keep up with the class…Two weeks in and I absolutely love it… The instructors make you feel so comfortable and are brilliant at explaining all the boxing gym techniques.. Its tough…but its worth it… I’m already signing up for bootcamp No2….”
Sign yourself up for an fun and challenging fitness boot camp experience today. Ask about gym membership discounts.