Kickboxing
Kick boxing has been embraced by thousands of Americans because kick boxing exercises are just such a great way to lose weight. You need to condition your whole body in order to succeed at kick boxing. Practicing kicks works out the muscles of the lower body, while punching activities targets muscles in the upper body; all of which also help to give you an intensive cardio workout.
With K-ONE FITNESS’ gym membership you’ll have access to cardio-fitness-oriented and contact kick boxing classes where you will:
- Condition your body for maximum fitness and muscle toning
- Learn how to kick and strike efficiently effectively
- Participate in carefully managed, fun, matched-level sparring bouts
- Develop physical and mental awareness and agility
- Learn advanced defensive, attack and counter-attack techniques
Our kick boxing classes in San Francisco are not just great for your health, they’re fun, and will be a great boost to your health and self-confidence. Says Lauren T. on Yelp.com, “You leave the kickboxing class feeling empowered, like you have done something so positive for your body, your heart and your mind. IT FEELS EXCELLENT!”
Call (415) 474-3322 or right now to get in a confidence-building fitness program.
Muay Thai kick boxing and Contact Kickboxing At K-ONE FITNESS’ are great cardio workouts for people of all levels looking for martial arts classes where they can and lose weight and feel great. It improves flexibility, stamina, strength, and co-ordination.
In the 50 short years since modern kickboxing’s inception in Japan, the sport has become a worldwide phenomenon. With dozens of styles being practiced on virtually every continent, kick boxing is considered one of the best training workouts in the world. Whether you’re interested in combat-style or you just want to utilize the incredible cardio benefits, the kick boxing classes offered at K-ONEFITNESS is an invigorating workout for beginner and advanced students, strengthening and conditioning the entire body while providing great stress relief.
Christina J. on Yelp.com says, “The kickboxing class is no joke, my friends. You kick, and you box, and you get kicked, and you seriously get boxed… You can pay per class (many to choose from), buy a package (pay for a certain number of classes), or get gym membership for all-you-can-pump action with the equipment and facilities (it’s a gym, too). There’s an affordable option for all our differently-sized wallets, and I like to keep mine fat, so I bought a packaged deal. Sweet.”