Archive for October, 2010

Here at K-ONE FITNESS we have a team of excellent trainers not only for classes and bootcamps but for personal training as well. Whatever your fitness goals are we have a match for you. We have a wide variety of different types of trainers who specialize in one or more of the following skills, boxing champions, Muay Thai fighters, gold medal winning Brazilian Jiu-Jitsu competitors, professional MMA fighters, kettlebell certified, TRX training, weight training, self-defense, and the list keeps going. On top of the impressive resumes the trainers at K-ONE FITNESS have, they are extremely compassionate to each of their clients needs while being the motivation so many people need to get in and stay in shape. Whethor you are looking for a great group work-out in a class enviornment or you need something more personal, we want to help you look and feel your best. Contact us via email info@k-onefitness.com or by phone (415) 474-3322

FRIDAY, NOVEMBER 12^th , It’s FIGHT NITE TIME at K-ONE FITNESS! $10 donations to watch some awesome exhibition fights in all different styles, Muay Thai, Boxing, BJJ, and MMA. All donators will receive a free raffle ticket, $5 for each additional raffle ticket. Some prizes being raffled off will include free memberships, gift certificates, training sessions (with any one of your favorite K-ONE FITNESS trainers), T-Shirts, and a grand prize date with Xavier Macay! Tons of music, great company and alcoholic beverages for the 21+.

WEDNESDAY, NOVEMBER 3^th bring in a friend for FREE to K-ONE FITNESS for our first official open house night. The evening will begin at 6:00pm including a free self-defense workshop, an adult wood breaking demonstration and workshop ($35 to participate) and a mini Brazilian Jiu-Jitsu tourney/demonstration. There will be no boxing class on open house night, BJJ class will run as normal and we will have our regular 6:00pm Muay Thai class run at 7:00pm. To finish the night we will have a Q&A portion for anyone with questions about our facility, interested in joining, as well as cocktails for the 21+.