Archive for May, 2010

Anyone interested in signing up for a new fitness class will need to look up the different bootcamps in their area.  Bootcamps are a fast and effective way to get fit. Here are some of the things to consider when choosing the right bootcamp.

The first factor that will play a role in the choice a bootcamper makes is the total cost. Indoor camps are often priced equally to most outdoor camps. 
 
 Another factor that must be considered when making the choice between bootcamps is climate.  If the area is quite rainy, this could mean classes get cancelled more often. Outdoor bootcamps rarely have the opportunity to make it inside when they have bad weather.That being said, an indoor bootcamp has the ability of taking field trips to local parks on a nice days. 

Another consideration when taking into account which bootcamp to join is the equipment choices that will be available. Indoor bootcamps typically have a greater selection of weights, kettlebells, and resistance equipment, especially if it’s taking place in a gym as opposed to an outdoor bootcamp. 

Choosing the right bootcamp can seem overwhelming but when taking in to consideration all the pros and cons it should become quite clear which is the best decision.

Read full Examiner article on choosing bootcamps

Low fat diets in fact do not result in most people controlling their weight, the opposite is true.  The obesity rates for Americans has doubled in the last 20 years. In the 1960s, Americans ate 45% of their calories from fat – and only 13% of us were obese.  Currently most of us get only about 33% of our calories from fat but 34% of us qualify as obese!

This may be explained because people tend to replace fats with easily digested carbohydrates, or fat-free products that replace healthful fats with sugar and high-calorie, refined carbohydrates. fats are more filling, and can curb hunger, stopping one from indulging in unnessesary calories.

The point of dieting is to to cut overall calories to lose weight. While calories can be metabolized from either fats or carbohydrates, they are easily more available from carbohydrates.

Besides Weight loss concerns, the type of fat you consume is very important.  Reducing your intake of certain fats lowers the risk of several different chronic diseases, but other types of fats are essential to our health and well-being.

Read full San Francisco Examiner article »

K-ONE FITNESS will be closed for the 3 day weekend in observance of memorial day from Saturday May 29^th through Monday May 31^st. However we will still have the morning bootcamps on Monday May 31^st. It is the first day of the new bootcamps so if you aren’t already signed up hurry and reserve your spot A.S.A.P. Have a great long weekend!

Call us regarding any questions (415) 474-3322

The San Francisco Bay Area ranked eighth in health and fitness among major U.S. cities according to the 2010 annual American Fitness Index Data Report released by the American Council of Sports Medicine. The ranking encompassed five counties in the bay area including Alameda, Contra Costa, Marin, San Francisco, and San Mateo, in the San Francisco-Fremont-Oakland area and generated a total score of 64.7 out of a perfect 100.

A complete breakdown of the scientific data behind the index can be found at http://www.americanfitnessindex.org/report.htm and includes a broad range personal health and community/environmental indicators.

Read full Examiner article »

Heroix4kids will be hosting a summercamp for kids at K-ONE FITNESS, check it out!

CAMP HOURS:
Monday – Friday
9:00am – 3:00pm

EXTENDED CARE:
available from 7:00am – 6:00pm
$100 unlimited for the week with pre-payment or $15/hour

PRICES:

REGISTER FOR ALL 4 WEEKS – $399

REGISTER BY MAY 15
$199 a week
or $299 for 2 weeks

REGISTER BY JUNE 15
$249 a week
or $349 for 2 weeks

There are three camps.  Here are the dates with descriptions:

HEROIX CAMP:
June 28 – July 9 — 2 WEEK SESSION!
Be a hero!  Heroix camp combines our Ninja and SuperHero camps, creating an opportunity for kids to learn and let loose.  We’ll offer a vast variety of activities, including obstacle courses, creative craft projects, performances and parties for a super fun camp experience!

NINJA CAMP
July 12 – July 16
Get Ninja Skillz!  Join our Ninja Cheerleading & Stunt Squad.  Camp includes ninja acrobatics and dancing, super squad stealth and stunts, teambuilding cheers and chants, and ninja crafts.

SUPERHERO CAMP
July 19 – July 23
Be SuperHero Savvy!  SuperHero training includes fitness drills, self defense training, and street safety scenarios for kids, with moves from many different disciplines. Camp includes relay races, and mixed martial arts & crafts.

Here is the link to their current promo video, get a better idea what Heroix4kids is all about:
http://www.youtube.com/watch?v=Lwc40Y5qh98

Our Contact info:
info@Heroix4Kids.com
(415) 992-7453
www.Heroix4kids.com