January, 2010
K-ONE FITNESS In S.F. Chronicle
Posted by K-ONE FITNESS in S.F. Fitness News on January 5th, 2010
“More karate classes catering to preschool crowd” is the title of a story published in the San Francisco Chronicle yesterday. K-ONE FITNESS features prominently in the story, particularly in the photo journalism of Lance Iversen: Karate for Kids »
K-ONE FITNESS’ owner Sensei Shanas is interviewed in the article with emphasizes the younger ages of kids taking martial arts classes in San Francisco and the bay area, and the benefits to kids who “are allowed to come here, to kick and punch different target shields and pads and yell loudly. They get to take out some of their aggressions in a safe and positive atmosphere.”
Read full article on sfgate.com (external link) »
K-ONE FITNESS Launches New Website
Posted by K-ONE FITNESS in S.F. Fitness News on January 2nd, 2010
K-ONE FITNESS, a full-service boxing, kick boxing, muay thai boxing, brazilain jiu jitsu, capoeira, and fitness boot camp training and cardio fitness facility in San Francisco, has launched it’s new database-driven website: http://k-onefitness.com/sf-gym/
K-One Fitness offers a variety of programs with something for everyone: fitness boot camps, boxing, sparring, kickboxing (contact & Muay Thai), Brazilian Jiu-Jitsu, Wrestling Take-Downs, MMA bootcamps, circuit training, and martial arts programs for kids.
The new site is redesigned and reorganized, and offers new content including a Fitness Boot Camp Testimonials video, Announcements for members, an ongoing list of Gym Membership Specials, S.F. Fitness News, and more.
The ability of visitors to comment or post content on their sites and have automatic “pingbacks” is added, where appropriate. More features and content will be added continually, so be sure to re-visit frequently or subscribe to RSS feeds to get general Announcements for members, Membership Specials, and S.F. Fitness News in your reader’s inbox automatically.
But this is only the beginning. More features and enhancements will be added soon. So check back soon.
Please send any questions or comments to the sites’ ““.
Holiday Closure
Posted by K-ONE FITNESS in Announcements on January 1st, 2010
K-ONE FITNESS will be closed from December 24th through January 4th. Classes will resume as usual beginning Monday 1/4/10.
New Years Fitness Camp in S.F.
Posted by K-ONE FITNESS in Membership Specials on January 1st, 2010
New Years Resolution Fitness Boot Camps in the heart of San Francisco
Four week bootcamp: $499.
20 session fitness camp package: $499.
Ask about Early Bird Discount to get $50.
Specials include gym membership.
Fitness boot camp courses:
- Muay Thai or Boxing
6-7:AM Monday-Friday. - MMA basic training – beginners mixed martial arts
6-7:PM Monday, Wednesday. 10-11:AM Saturday. - Capoeira
6-7:PM Tuesday, Thursday. 9-10:AM Saturday. - Fitness/Weight-loss Hybrid
9-10:AM Monday-Friday.