Welcome
K-ONE FITNESS is a full-service fitness and mixed martial arts (MMA) training and workout facility offering classes in
- Boxing
- Brazilian Jui Jitsu
- Capoeira
- Kickboxing
- Martial Arts for Kids, Kids Karate
- Mixed Martial Arts, MMA
- Muay Thai Kickboxing, Thai boxing
Gym membership includes access to all facilities, including weight training equipment, a regulation boxing ring, a variety of speed and heavy bags, matted grappling and jiu jitsu area with padded lower-walls, mirrors for shadow boxing and form-correction, plus showers, lockers and more.
Fitness classes and bootcamps are taught by trainers and teachers with many years of proven experience in professional fighting and fitness training. All fitness programs include stretching exercises, warm ups, cardio workouts, balance training, strength training, and much more.
Every member gets personal attention and continual support for defining and achieving—even exceeding—their performance and training goals.
Training at K-ONE FITNESS is designed to be fun as well as challenging. Here you’ll meet like-minded people in a healthy and supportive atmosphere where those of all fitness and experience levels come to improve their health and themselves!